Keep Sharp是Sanjay Gupta博士針對各種形式的認知功能障礙疾病（包括癡呆症）以及預防，治療和應對策略的綜合指南。
古普塔（Gupta）勇敢地發起了一項崇高的全球追求，以收集和分析醫生如何應對腦功能問題和認知挑戰。從他的努力中，他掌握了令人印象深刻的人物和軼事清單。
古普塔（Gupta）跳入過去看癡呆症的時代。他通過啟蒙運動研究了古代歷史，並進入了現代時代。
保持Sharp的吸引力，將其作為大眾科學和醫學建議的雙重寶物，吸引了眾多讀者。儘管避免醫學術語對認知功能障礙是不可能的，但古普塔（Gupta）向我們展示了一個簡單，引人入勝且引人入勝的故事，它圍繞著我們所知道的最複雜的物體之一-人腦建立。從一開始就定義他的術語即可為讀者提供他們需要理解和採取的行動。讀者開始學習我們的身心活動如何影響我們的大腦。用醫學上公認的方法來增強人的大腦能力，以幫助預防老年癡呆症成為一個主要主題。
古普塔博士為那些表現出癡呆症初期症狀的人提供了大量建議，從而塑造了他的敘述內容。他將手臂放在閱讀器上，告訴他或她如何獲得所需的幫助，確保正確的診斷，以及如何對付最不利的後果。
Gupta在最後一章中整理了寶貴的資源，以指導那些患有癡呆症診斷的人。儘管他的方法可以預見地簡單實用，但是他對同一個好醫生的理解和理解為他提供了幫助。他的目標是：將老年癡呆症的問題，其意義，挑戰以及可能的解決方案帶給更廣泛的受眾。
這本書不作為醫學建議。如果您有健康問題，請諮詢您的醫生。它不是代替古普塔博士的書，而是對其進行補充。
保持清晰
在任何年齡段都可以建立更好的大腦
美國有線電視新聞網（CNN）首席醫學記者古普塔（Gupta）建議，為了最好地照顧身體，您首先必須照顧好自己的思想。
作者主要關心的是培育一個能恢復新細胞的彈性大腦，使您工作的細胞更高效，並在整個生命過程中不斷豐富。特別是，他希望避免老年癡呆症引起的與年齡有關的腦部疾病，而阿爾茨海默氏症才是最重要的。不幸的是，古普塔（Gupta）寫道：“我們常常不知道一開始會導致認知能力下降的因素，或者隨著時間的推移會導致認知能力下降的原因。”關於整個大腦，“我們仍然不確定到底是什麼使它滴答作響。”因此，作者建議我們走在前面，通過採取被廣泛認為對大腦友好的行為來採取預防行動。他以穩定，穩定的聲音呈現了大腦科學為保持和改善認知水平所必須提供的最佳記憶的全面視圖。惡棍是流氓的熟悉面孔的畫廊：“缺乏運動，飲食不健康，吸煙，社交孤立，睡眠差，缺乏精神刺激活動和濫用酒精。”古普塔探討了運動價值背後的科學證據和軼事證據（但常識）。增強注意力，專注力和專注力的策略；放鬆（包括冥想和恢復性睡眠）；飲食對大腦的微生物作用；以及多元化社交網絡的價值。這些都不會讓您大跌眼鏡，但是它們都很好地提醒了它們的重要性，以及如何讓他們在不加思索的情況下滑行。古普塔是個無恥的名言—“我的朋友，演員和健身愛好者馬修·麥康納（Matthew McConaughey）”向他提供鍛煉建議；達賴喇嘛在冥想中私下輔導他-但他也是對患有癡呆症的人及其主要照顧者的家人的真實知識和同情的真正來源-他向他提供了豐富的資源。
關於建立健康大腦的包容性和公認的堅固建議。
音頻：英語：AI語音
Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope.
Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts..
Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era.
Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme.
Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects.
Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience.
This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
KEEP SHARP
BUILD A BETTER BRAIN AT ANY AGE
CNN chief medical correspondent Gupta counsels that in order to best take care of your body, you have to first take care of your mind.
The author’s primary concern is to nurture a resilient brain that propagates new cells, makes the ones you have work more efficiently, and is continuously enriched throughout life. In particular, he wishes to stave off age-related brain illnesses classified under dementia, with Alzheimer’s at the fore. Unfortunately, writes Gupta, “we often don’t and can’t know what triggers cognitive decline in the first place or what propels it over time.” Regarding the brain as a whole, “we are still not exactly sure what makes it tick.” As such, the author suggests that we get out in front of it and act preventatively by engaging in behaviors that are widely considered brain-friendly. In a steady, measured voice, he presents a comprehensive view of the best that brain science has to offer to preserve and improve memory at the cognitive level. The villains are a rogue’s gallery of familiar faces: “physical inactivity, unhealthy diet, smoking, social isolation, poor sleep, lack of mentally stimulating activities, and misuse of alcohol.” Gupta explores the evidence, both scientifically documented and anecdotal (but common-sensical), behind the value of exercise; strategies to heighten attention, focus, and concentration; relaxation (including meditation and restorative sleep); diet’s microbial effect on the brain; and the value of a diverse social network. None of this is going to make your jaw drop, but they are all good reminders of their import and how we can let them slide by without much thought. Gupta is a shameless name-dropper—“my friend, actor and fitness buff Matthew McConaughey” gives him exercise advice; the Dalai Lama privately tutors him in meditation—but he is also a genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers—to whom he tenders a wealth of resources.
Inclusive and recognizably sturdy advice on building a healthy brain.